6 Best Foods To Eat While Pregnant
During pregnancy, your eating habits are sure to change. As the old saying goes, “you are eating for two now!”. Professionals will likely advise you to add extra calories to your diet as well as add/ avoid certain foods. In this way, it is absolutely essential to maintain the proper levels of nutrients, vitamins, and […]
How Naturopathy Can Help With Gastrointestinal Disorders
The digestive system is one of, or maybe the most important system of the human body, having the fundamental job of properly digesting and absorbing every nutrient that comes with food, and then eliminating the waste products. Therefore, it is logical to believe that, if something goes wrong with gastrointestinal functionality, optimal health can be […]
How Acupuncture Can Help Athletes
Acupuncture is a widely used technique for pain relief and wellness. Where we see it helping athletes is with treating joint or muscular pain associated with sports-related injuries. Acupuncture is a form of therapy and alternative medicine procedure based on the insertion of thin and specific needles into certain points on people´s bodies at […]
How Hormone Imbalances Affect Women
It is very important for people to have balanced hormones. Regardless of sex, hormone imbalances can have very adverse effects on a person. When it comes to women, hormone imbalances can greatly disturb important experiences such as menstruation, pregnancy, and more. What Causes Hormonal Imbalances A hormonal imbalance is caused by too much or too […]
5 Best Foods To Include In Your Diet
For some people, getting on a healthy diet may be difficult because they don’t know where to start. Questions of what they should make, what’s easiest to make, and how to make it may arise in this case. The first thing to do when you are making changes to your diet and lifestyle is learn […]
How To Grocery Shop In A Healthy Way
The grocery store can be an intimidating place. With the amount of choices set before you, it can be difficult to determine which will be most beneficial to you. If you are on a path for a healthier lifestyle, here are some tips to help you shop the healthy way in a grocery store. […]
How To Heal Allergies Naturally
The change of weather from the warm breeze and sun to a sudden chill in the air promises one thing that many people tend to dread: allergies. Unfortunately, when the weather begins to stir, so do the allergens that bring about unwanted reactions and symptoms in some people. Naturopathic medicine does offer some treatment to […]
How To Loose Weight Naturally
Weight Loss always seems to be a topic on most people’s minds. People are struggling to find weight loss solutions or weight loss methods that will provide them with almost immediate results with little effort. As an expert in natural medicine, alternative medicine, and weight loss, I can say that that dream is an unachievable […]
3 Ways That Acupuncture Boosts Fertility
The connection between fertility and acupuncture may be hard to believe, especially for those who only use/ practice Western medicine. It may be difficult to believe that the strategic application of acupuncture needles can boost an internal function such as fertility, but depending on the causes of a woman’s infertility, alternative medicine through acupuncture may […]
5 Reasons Why You Must Eat Your Fruits and Vegetables
As adults, we don’t get told to eat our fruits and vegetables anymore. In one way, it’s great because it is no longer a form of punishment but on the other hand, it is quite a disadvantage. Without the constant nagging, some of us might be neglecting our fruit and vegetable intake, which can be […]
