Top 5 Natural Remedies To Treat Anxiety

Some people may experience constant anxiety, and for others it may show up randomly. No matter how you experience anxiety in your life, we know it can be a struggle to get things done while anxious. If your anxiety is bothering you, and you are looking for a solution, read on to learn about the top 5 natural remedies to treat anxiety.

 

1. Exercise

 

Although you might not feel like it, exercising is a great way to reduce anxiety! When you exercise, your body releases “feel-good” hormones, so that your stress and anxiety levels decrease. Additionally, if you exercise outside, breathing in the fresh air can help promote well-being. Exercising can also allow you to take your mind off your to-do list, giving your mind a break from worrying about future tasks. If you are looking to decrease your anxiety immediately, exercise might be a good first choice!

 

2. A Healthy Diet

 

While eating healthy foods is not a cure to anxiety, it can help! Some medical experts suggest that gut health can impact anxiety, therefore eating foods that allow you to intake more vitamins may help decrease anxiety. For instance, fish is high in Omega-3, and certain fruits and vegetables allow you to intake more Vitamin A or C. Drinking lots of water is also important and avoiding excessive intake of alcohol or caffeine is recommended. Whether you add in one or many of these healthy foods to your diet, your gut health and anxiety will thank you!

 

3. Mindfulness

 

Mindfulness activities like yoga, breathing exercises, and meditation are one of the best natural methods to treat anxiety. Mindfulness activities allow you to take a break to focus on yourself. Using the methods mentioned above can be helpful to center yourself to the here and now. If you are constantly anxious about the future, mindfulness is a fantastic way to remind yourself to live in the present moment!

 

4. Herbal Or Essential Oil Treatments

 

Herbal treatments can include using herbal teas or supplements to promote well-being. Herbal teas, such as peppermint, chamomile, or lavender can help relax your mind and reduce anxiety. Chamomile has even been linked to reducing cortisol, the hormone in charge of stress release. 

 

Aromatherapy is an essential oil treatment that could also help decrease your anxiety. Citrus and lavender oils are effective ways of reducing anxiety and increasing mood. Whichever remedy you choose, you will find it a relaxing way to get rid of your anxiety!

 

5. Acupuncture

 

Finally, did you know acupuncture can help decrease your general anxiety? Acupuncture consists of inserting tiny needles into pressure points on the body. When it comes to anxiety, an acupuncturist will assess your type of anxiety and cater your acupuncture session towards your needs. Acupuncture is a great method of managing and treating anxiety, and combined with any of the above methods, should be an especially effective treatment. 

 

Are you looking for even more natural anxiety reduction methods? Dr. Cecilia Ho at the AIM Clinic can find other methods to decrease your anxiety. If you are in the Pickering region, call (905) 492-8688 or email mailto:cecilia@ceciliaho.ca today!