3 Ways Acupuncture Can Promote A Better Sleep

Getting to sleep can be difficult, especially when there is a lot on your mind. If you have been having difficulty sleeping, you may feel that you have exhausted every potential solution. However, one solution that you may not have considered is acupuncture. Acupuncture has been known to help people with headaches or joint pain, but did you know that acupuncture can also help you sleep better? If you are interested in learning more, continue reading to find out 3 ways that acupuncture can promote a better sleep!

1. Lowers Stress And Anxiety

If you are constantly worrying about tasks to complete the next day, or if you are working overtime, you might be struggling with anxiety and stress. Did you know that stress and anxiety are among the top causes of a poor night’s sleep? If you think stress and anxiety might be keeping you awake, acupuncture is a great treatment option. Acupuncture can decrease your stress by metabolizing your cortisol, or stress hormone, levels. Additionally, acupuncture has been known to increase your feel-good hormones, improving your mood. By doing this, acupuncture lowers your stress and anxiety levels. If you constantly have thoughts racing through your mind during the night, preventing you from getting to sleep, consider acupuncture to lower your stress and anxiety levels!

2. Promotes Relaxation

Similar to stress and anxiety, your body might be tense during the night, unable to properly relax. If this is the case, relaxing your body and muscles is an important step to improving your sleep. Acupuncture promotes relaxation by slowing down your heart rate and decreasing your blood pressure. Acupuncture also increases blood circulation throughout your body, allowing your body to more easily enter into a relaxed state. Not only will acupuncture treatments make you more relaxed, but the acupuncture session itself relaxing! Dim lights and soft music can encourage you to feel more relaxed while you go through your acupuncture treatment. If your muscles seem to be tense throughout the night when you are supposed to feel relaxed, acupuncture is a great way to promote relaxation… and get you to sleep. 

3. Balances Hormones

The third way acupuncture can help promote a better sleep is by balancing your hormones. As mentioned previously, acupuncture can metabolize your stress hormone levels. Another hormone that acupuncture can maintain is melatonin, a hormone that regulates your sleep cycle. Through your bodies natural process, your melatonin levels increase at night telling your body that it is time to sleep. For some people, however, their production of melatonin might not be enough to promote sleep. If your body is not producing enough melatonin, acupuncture can help stimulate the melatonin production in your body, so that you have enough of it to get to sleep more easily during the night! 

Do you struggle with falling asleep or staying asleep throughout the night? If you are looking to receive professional help in the Pickering region, contact Dr. Cecilia Ho today to resolve your sleeping problems. Call Dr. Cecilia Ho at 905-492-8688 to learn more about how acupuncture can help promote a better sleep.