5 Easy Ways To Improve Your Gut Health
Gut health is often overlooked. What many fail to realize is that the state of your gut health is crucial to how your brain, digestive system, immune system, and more, function. Symptoms such as bloating, abdominal pain, gas, diarrhea, constipation, fatigue, and skin problems can all be indicators of an unhealthy gut. If you feel that […]
Healthy Alcohol Consumption – A Naturopath’s Perspective
Like many things in this world, alcohol should always be consumed in moderation. Too much alcohol can lead to life-changing health issues. While there is no such thing as “too little” alcohol consumption, abstaining altogether means missing out on the many benefits of drinking alcohol in moderation. Drinking alcohol in moderation is different for […]
How to Reduce the Risk of PCOS
Polycystic Ovary Syndrome (commonly referred to as PCOS) is a condition that affects the function of a person’s ovaries. This medical condition impacts between 5% – 20% of women who can reproduce. Women with PCOS produce higher amounts of male hormones (like testosterone) and tend to be unable to break down the metabolic hormone insulin. […]
Reasons To See a Naturopath Before & During Pregnancy
No matter where you are in your pregnancy journey, a naturopathic doctor can give you the support you need to have as natural and healthy a pregnancy as possible. A naturopathic prenatal program will prepare your body for pregnancy and includes postpartum care so that you are ready for every step of the way. Here […]
4 Ways To Naturally Alleviate Allergies
Spring has sprung in full force and so has allergies. Whether you’re sensitive to pollen, grass, the layers of dust that have been blowing off things with the new spring breeze, there are natural solutions that can help you. Here are some ways you can naturally alleviate allergies this spring: Eat Clean Clean […]
Acupuncture To Help Smokers Quit
Though it may not seem like the case, acupuncture can be extremely effective in helping smokers quit smoking by decreasing their craving for tobacco and highly addictive nicotine. If you are looking to quit smoking, or if you‘ve tried to quit before only to have failed, here is how acupuncture can help you: The […]
The Difference Between Food Allergies, Intolerance, and Sensitivity
You’ve heard these terms before–allergy, intolerance, and sensitivity–in relation to food, but do you actually know what they mean? Oftentimes, these terms are interchanged in conversation about food and used incorrectly causing confusion for many people. Here’s the real definition for each of these terms to help you better determine what your relationship with certain […]
Acupuncture For Athletes
Acupuncture is an old healthcare practice that involves using fine needles to stimulate specific parts of the body in order to improve physical functions. It is very helpful in enhancing the well-being of a person by strengthening the musculoskeletal system, increasing physical endurance, and preventing, and aiding in the recovery of, sports injuries. If […]
5 High Protein Food Ideas For You!
High protein foods are an incredible thing to incorporate into your diet. Protein is an essential nutrient that the body needs in order to build and repair tissues, make enzymes, and fortify bones, muscles, and cartilage. Not only does your body crave it for these purposes, but your body also enjoys protein as it helps […]
Reduce Your Blood Pressure Naturally With These Easy Tips!
High blood pressure is a common condition. It is when the force of blood is high enough to cause health problems such as heart disease. Levels of this condition vary throughout those who suffer from it, but fortunately, one can balance their blood pressure by making some simple changes to their life. Want to […]
