5 Natural Ways to Combat Burnout
As we enter 2022, working from home continues to be the norm for many. While there are benefits to working from home, it can also lead to a higher chance of workers experiencing burnout. Burnout is a condition that can impact your health and is often due to chronic workplace stress. While burnout has always […]
Common Causes for Acne Breakouts
Acne can affect anyone, at any time, no matter your age. Despite stereotypes, acne is not an ailment that affects only young adults and teenagers. It can be an uncomfortable skin condition throughout anyone’s life. While in some cases acne can be due to genetics, there can be other causes, many due to lifestyle. Acne […]
5 Ways To Prevent Seasonal Affective Disorder (SAD)
With winter on its way, the winter blues are beginning to reappear again. One common disorder related to winter is Seasonal Affective Disorder or SAD. SAD is described as a form of depression caused by weather-related or light-related changes. Since the winter season is defined by both colder weather and lower light conditions, SAD affects […]
What To Avoid After An Acupuncture Treatment
Acupuncture is a great treatment to help relieve pain and help your muscles relax. It carries a myriad of benefits including helping relieve pain associated with menstrual cramps, back and neck pain, headaches, migraines and more. Receiving an acupuncture treatment can be very relaxing and provide you with more energy than before you started your […]
Natural Remedies To Help Relieve A Sore Throat
While a sore throat can happen any time of the year, most people typically complain of them during the colder months, which are headed our way! A sore throat can be painful and uncomfortable, as well as be a symptom of other illnesses or conditions, especially if they recur frequently and/or do not go away […]
4 Natural Supplements to Support Your Immune System This Autumn
Many people look forward to the autumn season; cooler weather means colourful leaves, cozy sweaters, warm drinks and other fall favourites. However, the changing weather and cooler season also means that immune systems are often put to the test. In order to stay healthy and avoid unnecessary stress, sick day and low moods, you should […]
5 Superfoods to Improve your Fertility
You likely know that eating well during pregnancy is important for a baby’s health. However, if you are looking to conceive, you may not realize that it is equally important to maintain a healthy diet pre-pregnancy. Consuming certain nutrient-rich foods can improve both sperm and egg quality, making it easier to conceive and boosting the likelihood of […]
3 Ways Traditional Chinese Medicine can Boost your Energy
Traditional Chinese Medicine (TCM) recognizes the importance of energy flow and balance within the human body to promote health. When the body is imbalanced, you may feel fatigued, low energy, or even in pain. When brought back to balance, these conditions can be relieved. There are many ways that TCM can bring balance to your body, […]
5 Ways to Naturally Treat Arthritis
While many may welcome the cooler temperatures of fall as we head into the autumn season, the changing temperatures could trigger joint pain and arthritis. Arthritis refers to pain and inflammation of the joints and presents itself in two common ways. Osteoarthritis (OA), is a degenerative condition in which symptoms worsen over time. It is caused when cartilage […]
How to Balance your Hormones Naturally During Pregnancy
A hormone imbalance can be extremely disruptive while you are pregnant. An imbalance can cause discomfort such as extreme fatigue and leave you feeling overly emotional. It can also lead to more serious problems in your pregnancy, such as gestational diabetes, preeclampsia, and in extreme circumstances, could result in miscarriage. Hormones help maintain the […]
