5 Natural Remedies for Sore Muscles
It’s a new year! If you have decided that you would like to live a healthier lifestyle, it is important to make exercise part of your daily routine. However, beginning regular exercise can lead to discomfort in the form of muscle aches! Muscle aches can be caused by a variety of issues and can sometimes even […]
How to Maintain a Healthy Diet Over the Holidays
The holidays are a special time for all, and you should take the time to indulge yourself. However, it is important to also keep your health in mind as it’s easy to be tempted into going overboard. The holiday season often means lots of snacking, appetizers and large meals. And don’t forget all the baked […]
5 Alternatives to Caffeine
Many of us can’t properly wake up in the morning without a boost of caffeine! While drinking caffeinated beverages such as coffee and tea might seem like the easiest way to perk up, there are actually many products and lifestyle changes that can enhance your energy and focus… without caffeine! So before you reach for […]
What is SIBO and How is it Tested?
Have you noticed that you have not been feeling healthy lately? If you are suffering from digestive issues, have recently lost significant weight, or are experiencing abdominal pain, it is important to consult your health care professional. These symptoms are signs of SIBO, and if left untreated could cause serious damage. But what is SIBO? […]
Optimize Your Health by Knowing your Body’s Signals
Your body is a marvelous creation, and can do amazing things! It speaks to you when it’s doing great, but it also lets you know when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to let you know when it’s in need. Continue reading to learn […]
Everything You Need To Know About DUTCH Hormone Tests
Are you looking for a new way to test your hormones? Hormone testing can help you check for imbalances in your body, allowing you to correct them to their natural state. If you want to test your hormones, DUTCH hormone tests are one way to do this. Continue reading to learn more about DUTCH hormone […]
Best Natural Sleep Aids
A good night’s rest can have numerous health benefits, both physical and mental. Suffering from insomnia can leave you feeling drained and searching for a remedy can be difficult. If you’re having trouble sleeping, and don’t want to resort to using sleeping pills, there are a number of natural sleep aids and lifestyle changes that […]
4 Types of Alternative Medicine to Try
Alternative medicine is more popular than ever as patients look for less invasive alternatives to traditional medications and surgeries. There is plenty of evidence showing that a healthy diet, rest, exercise, and a positive attitude can go a long way in promoting feelings of health, but what other natural medicines are available? Many natural […]
Why You Might Want to Consider Naturopathy
If your health could be better, and you are becoming frustrated with conventional medicine, you might want to consider naturopathy. Naturopaths are qualified doctors of naturopathic medicine. While they cannot perform major surgery or prescribe pharmaceuticals, they can do a lot for your health. Naturopaths rely on diet, exercise, and other non-invasive techniques to optimize […]
3 Tips for Natural Summer Skin Care
The summer season is in full swing, and you have likely participated in the numerous summer activities available. Whether you are hitting the beach, heading to an event, or simply going for a walk, it is important to take care of your skin. Your skin is your largest organ and needs to be cared for […]
