Naturopathic Recommendations for Staying Healthy in the Summer
Summer is a season of energy, warmth, and activity. With longer days, sunny skies, and more opportunities to connect with nature, it’s also the perfect time to align your lifestyle with holistic, naturopathic principles. But while summer offers many health benefits, it also presents challenges—heat, dehydration, UV exposure, and shifts in daily routine can take […]
How Thyroid Function Impacts Energy, Metabolism, and Mood
The thyroid gland may be small, but it plays a big role in how your body functions. Located at the base of the neck, the thyroid is responsible for producing hormones that influence nearly every organ system in the body. From how fast your heart beats to how well your digestive system works, the thyroid’s […]
A Naturopathic Approach to Managing Hormonal Imbalances and PMS
Hormonal imbalances and premenstrual syndrome (PMS) are common concerns for many women, affecting both physical and emotional well-being. Symptoms can range from mood swings, fatigue, and irritability to bloating, breast tenderness, and irregular periods. While conventional treatments often involve hormonal contraceptives or pain medications, a growing number of women are turning to naturopathic medicine for […]
5 Simple Home Remedies For Stress Relief
Stress is a major issue for a lot of people. Did you know that around 74% of people say that in a year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth taking some steps to reduce your stress levels before you […]
Managing Seasonal Affective Disorder Naturally
Learn what triggers Seasonal Affective Disorder (SAD) and how to best manage your symptoms. This mood-related disorder typically develops in the fall and winter, when the days get shorter. To help alleviate your seasonal affective disorder symptoms, maintain a regular schedule. Incorporate light therapy and ensure you’re getting regular physical activity for even more effective […]
The Role Of Gut Health In Mental Well-Being
Gut health is intrinsically tied to mental well-being, affecting mood, stress levels, and mental clarity. The gut-brain connection includes the microbiome, which produces neurotransmitters, including serotonin, that play a role in emotions. These gut health symptoms can in turn create or worsen mental health conditions like anxiety, depression, and brain fog. By eating a diet […]
A Short Guide To Naturopathic Treatments
If you like the idea of relying on the healing power of nature, you may want to explore naturopathy. Many people around the world seek naturopathic treatments each year, and you can find practitioners in many countries around the world. Naturopathy began in Germany and spread throughout the nineteenth century. Benedict Lust, one of […]
How Acupuncture Can Relieve Period Pain
Understanding how acupuncture can relieve period pain will unlock a range of natural relief solutions. Acupuncture, a time-honoured treatment, addresses the body’s subtle energy channels to restore balance and relieve pain. Many people say it alleviates cramping, bloating and other symptoms, providing an alternative to traditional drugs for preventing monthly woes. Continue reading to learn […]
Acupuncture For Glowing Skin: How It Can Help You This Winter
Winter can take a toll on your skin, leaving it feeling dry, dull, and irritated. The cold air, low humidity, and indoor heating can strip your skin of moisture, while the lack of sunlight can leave you feeling low on energy. Fortunately, acupuncture, a cornerstone of naturopathic medicine, offers a holistic approach to nourishing your […]
Learn About Asthma And How To Manage It
If you think more people have asthma these days, you’re correct. Most experts believe the causes are mostly environmental. That could be a combination of indoor and outdoor air pollution and higher levels of airborne pollens linked to climate change. For the many people with asthma, symptoms can be mild or severe, intermittent or […]
