Are You Getting Enough Sleep?
Getting sleep is crucial for maintaining overall good health and well-being. This important rest improves both our mental and cognitive function. From creating new pathways that promote memory and develop our ability to learn, to allowing our body to recover from physical activity performed during the day, this break is vital. But, are you getting […]
Why You Need to be Stretching More!
Nowadays, we tend to do a lot of sitting in our everyday lives. Whether we are sitting for long periods of time at work, or simply lying down at home while watching TV, quite often we don’t have enough stretching involved in our day. Frequent stretching has tons of benefits for our body when it […]
Foods that Help your Body Remove Toxins
Now more than ever, our bodies are exposed to health-effecting toxins from our surrounding environment. Whether we realize it or not, these unwanted chemicals enter our body through our everyday lives. Sources of toxins that many people come across include: Air pollution Processed foods Household and personal care products Alcohol consumption High stress levels […]
Strategies to Conquer the Grocery Store
When you walk into the grocery store, it’s easy to become overwhelmed by all the options and types of foods that are around you. That’s why it’s important to go into the store with a plan and use strategies that will help you pile up on unrefined, healthy foods that will have your body thanking […]
Three Reasons You Need to Give Holistic Medicine a Try
Have you ever considered delving into the world of holistic medicine for answers to your health issues, only to be stopped by the uncertainty of trying something new? For many, naturopathic medicine is a road untravelled; fortunately, with its long history of use and the extensive medical training required to be a licensed naturopathic doctor, […]
How Acupuncture Benefits You In Daily Life
Acupuncture is a traditional practice in Chinese medicine and is rapidly gaining popularity in North America for its healing properties. For many people, acupuncture is still a foreign concept, with little understanding of how advantageous this practice can be in an individual’s daily life. Body Movement For individuals suffering from chronic pain, […]
Finding the Right Form of Exercise for You
Achieving great physical health is a journey that will look different for each of us. Our physiological make-up varies from person-to-person and everyone’s daily life is unique (from the foods we eat to how we use our bodies), which means different stresses being placed on the body. Despite these distinctions, one thing that is foundational across the […]
Naturopathic Approach to Hormonal Imbalance
Dealing with a hormonal imbalance can greatly lower your quality of life. From your mood throughout the day to your relationship with your significant other, friends or family, hormone imbalance can be a real burden. Fortunately, naturopathic medicine offers various solutions to explore, should you suffer from this health problem. Below, we will delve into […]
