4 Natural Home Remedies to Ease the Pain of Sunburn
At some time or another, we’ve all experienced the effects of sunburn, be it a light burn or a more heavy burn. Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on future occasions, it’s of little help in soothing the immediate physical […]
Benefits of Green Tea
There has been a rush of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. Green tea originates from China. The Chinese have been drinking it for thousands of years due to its miracle-working abilities. Green tea […]
A Smoothie to Help You Stop Constipation
Chronic constipation can be hard to stop, since the colon has become weak. In most cases it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients […]
Sticking to a Resolution for Better Health
With the beginning of a New Year comes the time for looking back at ourselves from the past year. This allows us to see areas that we excelled in and others that could use some work. Thus, we create a New Year’s resolution in the aspect of our life that we’d like to see improvement […]
Exercises to Stay Healthy this Holiday Season
The Holidays are often filled with family, great food, and some relaxation. However, with all these things considered, it’s still important to keep health on our minds during these festive times. Especially with all the treats that go around this time of year, exercise is a key to ensure your body stays healthy and feeling […]
The Importance of Good Posture
Often in our daily lives, we tend to not think about our posture as we go through our routine. This can range from slouching in your chair at work to the way we walk. Over time, this can cause us to develop habits that go against proper posture. This is important to work on fixing […]
Are You Getting Enough Sleep?
Getting sleep is crucial for maintaining overall good health and well-being. This important rest improves both our mental and cognitive function. From creating new pathways that promote memory and develop our ability to learn, to allowing our body to recover from physical activity performed during the day, this break is vital. But, are you getting […]
Why You Need to be Stretching More!
Nowadays, we tend to do a lot of sitting in our everyday lives. Whether we are sitting for long periods of time at work, or simply lying down at home while watching TV, quite often we don’t have enough stretching involved in our day. Frequent stretching has tons of benefits for our body when it […]
Foods that Help your Body Remove Toxins
Now more than ever, our bodies are exposed to health-effecting toxins from our surrounding environment. Whether we realize it or not, these unwanted chemicals enter our body through our everyday lives. Sources of toxins that many people come across include: Air pollution Processed foods Household and personal care products Alcohol consumption High stress levels […]
Strategies to Conquer the Grocery Store
When you walk into the grocery store, it’s easy to become overwhelmed by all the options and types of foods that are around you. That’s why it’s important to go into the store with a plan and use strategies that will help you pile up on unrefined, healthy foods that will have your body thanking […]
