How a Naturopathic Doctor Can Help You Achieve Your Health Goals
There is a lot of doubt in the medical community when it comes to naturopathy and naturopathic doctors. Some people just don’t believe the benefits until they TRY it and see the amazing results that it produces. Just like Western medicine, naturopathy is based out of science and study, it just uses a gentler and […]
What Different Essential Oils Can Do For You
Essential oils have been rapidly growing in popularity due to their power and effectiveness in healing/ relieving different ailments and for their beautiful aroma. If you are interested in trying out different essential oils, here’s a list of essential oils and what they can do for you. Lavender Lavender oil triggers relaxation and calmness. […]
Foods To Avoid If You Have GERD
Gastroesophageal reflux disease, also known as GERD, is a digestive disorder in which stomach acid flows back into the esophagus. It often comes with heartburn, acid indigestion, stomach discomfort, and nausea. People who suffer from this condition can lower their symptoms significantly by eating foods that have a lower pH balance (lower acid levels). Here […]
6 Natural Pain Killers
Peppermint Essential Oil Peppermint is one of the most effective pain-relieving substances. Some research suggests that it even has anti-inflammatory and antimicrobial effects! Use peppermint oil as a topical treatment when you have a headache or aches and pains due to arthritis or muscle spasms. Cloves Cloves are traditionally used to help ease toothaches and […]
6 Best Foods To Eat While Pregnant
During pregnancy, your eating habits are sure to change. As the old saying goes, “you are eating for two now!”. Professionals will likely advise you to add extra calories to your diet as well as add/ avoid certain foods. In this way, it is absolutely essential to maintain the proper levels of nutrients, vitamins, and […]
How Naturopathy Can Help With Gastrointestinal Disorders
The digestive system is one of, or maybe the most important system of the human body, having the fundamental job of properly digesting and absorbing every nutrient that comes with food, and then eliminating the waste products. Therefore, it is logical to believe that, if something goes wrong with gastrointestinal functionality, optimal health can be […]
How Acupuncture Can Help Athletes
Acupuncture is a widely used technique for pain relief and wellness. Where we see it helping athletes is with treating joint or muscular pain associated with sports-related injuries. Acupuncture is a form of therapy and alternative medicine procedure based on the insertion of thin and specific needles into certain points on people´s bodies at […]
How Hormone Imbalances Affect Women
It is very important for people to have balanced hormones. Regardless of sex, hormone imbalances can have very adverse effects on a person. When it comes to women, hormone imbalances can greatly disturb important experiences such as menstruation, pregnancy, and more. What Causes Hormonal Imbalances A hormonal imbalance is caused by too much or too […]
5 Best Foods To Include In Your Diet
For some people, getting on a healthy diet may be difficult because they don’t know where to start. Questions of what they should make, what’s easiest to make, and how to make it may arise in this case. The first thing to do when you are making changes to your diet and lifestyle is learn […]
How To Grocery Shop In A Healthy Way
The grocery store can be an intimidating place. With the amount of choices set before you, it can be difficult to determine which will be most beneficial to you. If you are on a path for a healthier lifestyle, here are some tips to help you shop the healthy way in a grocery store. […]
