Relieve Stress At Work With Natural Remedies And Feel Better All Day

The ringing phones, constant emails, and important meetings can easily create stress at work. However, it can be managed with natural remedies you can bring with you to work. You can control the stress in your life by making simple changes. Read our blog for tips on how to relieve stress at work with natural remedies, so you can feel better all day.

 

1. Replace your soda or coffee with a water bottle.

 

Studies have found that caffeine compounds stress. Caffeine causes the body to release more stress hormones while changing how the mind perceives issues. If you need to enhance the flavour of your water, use pieces of fruit like blueberries or lemon. You can also try powdered water enhancers in a variety of flavours from grocery stores to change the taste, so the sodas won’t be as tempting.

 

2. Use essential oils to improve your mood and decrease stress.

 

Inhaling essential oils is a powerful way to enhance your well-being. They are easy to store in an office desk and can be used throughout the day. Lavender, chamomile, and lemon essential oils are commonly used to improve the mood.

 

3. Sprinkle herbs on your lunch at work.

 

Herbs can affect emotions, so adding the right ingredients to your food can help relieve stress. A couple of small bottles of herbs can be stored in your desk and used during lunchtime every day.

 

Cardamom is a popular spice that can relieve stress by increasing the antioxidants in the body. It’s frequently used in Indian dishes, and it can be added to many meals.

 

Lemon balm increases calmness and alertness. According to some, this powerful herb decreases stress by reducing anxiety.

 

Holy basil is part of the mint family, and it’s another herb capable of reducing stress. It’s not the same as the common basil added to pasta dishes or tomato sauces. Holy basil has antioxidant qualities which improve mood.

 

4. Use herbal teas to soothe your mind.

 

Avoid the caffeine and stress that comes with coffee by choosing herbal teas. There are decaffeinated versions available in a variety of flavours.

 

Aboriginal people used Passionflower for its medicinal properties, and it’s a strong stress reducer. Chamomile tea is another popular choice because it increases relaxation and decreases anxiety.

 

Another option is green tea, as it soothes the nerves with its antioxidant and L-theanine content. L-theanine is an amino acid linked to stress relief. Studies show it can change brain waves in a positive way.

 

5. Add stress-relieving objects to your desk.

 

Offices are bland and boring, but desk decorations can add a touch of homeliness, or a quick mental escape from the work world. These objects are a fun distraction that can help cut down your stress at work.

 

Some examples include stress balls or Newton’s cradles. These are both popular desk objects that can help relax the mind and improve focus.

 

We hope you can relieve stress at work with natural remedies, so you can feel better throughout the day. If you are under too much stress, it’s important to talk to a professional to discuss methods of reducing stress. Dr. Cecilia Ho provides expert naturopathic advice to the Pickering and surrounding regions. Call 905-492-8688 to book an appointment today!