Natural Remedies To Help Relieve A Sore Throat
While a sore throat can happen any time of the year, most people typically complain of them during the colder months, which are headed our way! A sore throat can be painful and uncomfortable, as well as be a symptom of other illnesses or conditions, especially if they recur frequently and/or do not go away […]
4 Natural Supplements to Support Your Immune System This Autumn
Many people look forward to the autumn season; cooler weather means colourful leaves, cozy sweaters, warm drinks and other fall favourites. However, the changing weather and cooler season also means that immune systems are often put to the test. In order to stay healthy and avoid unnecessary stress, sick day and low moods, you should […]
5 Superfoods to Improve your Fertility
You likely know that eating well during pregnancy is important for a baby’s health. However, if you are looking to conceive, you may not realize that it is equally important to maintain a healthy diet pre-pregnancy. Consuming certain nutrient-rich foods can improve both sperm and egg quality, making it easier to conceive and boosting the likelihood of […]
3 Ways Traditional Chinese Medicine can Boost your Energy
Traditional Chinese Medicine (TCM) recognizes the importance of energy flow and balance within the human body to promote health. When the body is imbalanced, you may feel fatigued, low energy, or even in pain. When brought back to balance, these conditions can be relieved. There are many ways that TCM can bring balance to your body, […]
5 Ways to Naturally Treat Arthritis
While many may welcome the cooler temperatures of fall as we head into the autumn season, the changing temperatures could trigger joint pain and arthritis. Arthritis refers to pain and inflammation of the joints and presents itself in two common ways. Osteoarthritis (OA), is a degenerative condition in which symptoms worsen over time. It is caused when cartilage […]
How to Balance your Hormones Naturally During Pregnancy
A hormone imbalance can be extremely disruptive while you are pregnant. An imbalance can cause discomfort such as extreme fatigue and leave you feeling overly emotional. It can also lead to more serious problems in your pregnancy, such as gestational diabetes, preeclampsia, and in extreme circumstances, could result in miscarriage. Hormones help maintain the […]
How to Treat Bug Bites Naturally
Summer warm weather means that it is a great time for outdoor activities. Heading into natural spaces for a hike, camping, or a picnic can be a great way to spend the summer weather. Not only might you be spending your days outdoors, but evening activities such as campfires, grilling, or even watching a movie in the […]
The Best Natural Remedies For Preventing Excess Sweating (Hyperhidrosis)
Summer is finally here and outdoor activities are in full swing! While spending time outdoors in the hot weather can be enjoyable, it can trigger excess sweating, called hyperhidrosis, in some. People with hyperhidrosis can experience excess sweating in different areas throughout their body, thus no two cases are usually alike. Excess sweating especially during […]
A Naturopath’s Advice On Beating Summer Heat
Summer heat is a real concern. Feeling its effects can be a frequent occurrence for some, and symptoms often reveal themselves in different ways throughout the body. Common ways summer heat can be seen affecting the body are overheating, insomnia, nausea and/or vomiting, heat stroke, and digestive issues. Adjusting diet, utilizing Chinese herbs and […]
The Top 3 Natural Remedies for Sunburns
With summer quickly approaching, many of us will be enjoying our days outdoors, likely at parks or beaches. More time spent outdoors means higher exposure to the sun, which is likely to make you more susceptible to sunburns. While wearing sunscreen is an important step in daily skincare, the intense summer sun can make you […]
