Learn About 6 Acupuncture Health Benefits
Many people have heard of acupuncture, but have never received a treatment, nor do they realize acupuncture’s full health benefits. Dating back over 3000 years, acupuncture is a Traditional Chinese health remedy that has been perfected throughout the centuries. Acupuncture involves the insertion of medical needles to certain parts of the body in order to […]
Herbs to Increase Fertility In Women And Men
Improving your fertility is a journey that impacts both men and women. While there is no miracle cure that can help you conceive immediately, taking the steps necessary to improve the quality of your daily life can have a great impact on your reproductive health. Alongside managing diet, exercise, lifestyle, stress levels, toxin exposures […]
8 Tricks To A Healthy Digestive System
Health problems concerning the digestive system have increasingly taken hold in our lives. Stress, abuse of food and alcohol, and food sensitivities are major contributors to poor gut health. Even more alarmingly, digestive health problems can be correlated to a number of seemingly unconnected health issues such as acne, eczema, severe allergies, mood disorders, irritable […]
4 Natural Ways To Quit Smoking
While smoking may be one of the most difficult addictions to overcome, researching methods to quit smoking is already a step in the right direction. If you are searching for ways to quit smoking, you may want to begin with looking at natural solutions. Read on to find out four natural ways to quit smoking. […]
5 Natural Ways to Combat Burnout
As we enter 2022, working from home continues to be the norm for many. While there are benefits to working from home, it can also lead to a higher chance of workers experiencing burnout. Burnout is a condition that can impact your health and is often due to chronic workplace stress. While burnout has always […]
Common Causes for Acne Breakouts
Acne can affect anyone, at any time, no matter your age. Despite stereotypes, acne is not an ailment that affects only young adults and teenagers. It can be an uncomfortable skin condition throughout anyone’s life. While in some cases acne can be due to genetics, there can be other causes, many due to lifestyle. Acne […]
5 Ways To Prevent Seasonal Affective Disorder (SAD)
With winter on its way, the winter blues are beginning to reappear again. One common disorder related to winter is Seasonal Affective Disorder or SAD. SAD is described as a form of depression caused by weather-related or light-related changes. Since the winter season is defined by both colder weather and lower light conditions, SAD affects […]
What To Avoid After An Acupuncture Treatment
Acupuncture is a great treatment to help relieve pain and help your muscles relax. It carries a myriad of benefits including helping relieve pain associated with menstrual cramps, back and neck pain, headaches, migraines and more. Receiving an acupuncture treatment can be very relaxing and provide you with more energy than before you started your […]
Natural Remedies To Help Relieve A Sore Throat
While a sore throat can happen any time of the year, most people typically complain of them during the colder months, which are headed our way! A sore throat can be painful and uncomfortable, as well as be a symptom of other illnesses or conditions, especially if they recur frequently and/or do not go away […]
4 Natural Supplements to Support Your Immune System This Autumn
Many people look forward to the autumn season; cooler weather means colourful leaves, cozy sweaters, warm drinks and other fall favourites. However, the changing weather and cooler season also means that immune systems are often put to the test. In order to stay healthy and avoid unnecessary stress, sick day and low moods, you should […]
