5 Benefits of Naturopathy
Are you looking for a more holistic and natural way to support your health and well-being? Look no further than naturopathy. Naturopathy is a time-honoured practice that focuses on the body’s innate ability to heal itself using natural remedies. Unlike traditional medicine, naturopaths don’t just mask symptoms. Instead, they dig deep to uncover the root […]
10 Foods To Improve Health And Lower Blood Pressure
Looking for effective ways to enhance your health and well-being? While improving health and decreasing blood pressure can seem like a daunting task, there are some foods that have been proven to help. Read our blog to learn about 10 foods that can improve health and lower blood pressure. 5 Natural Foods to Improve […]
Acupuncture’s Role In Endometriosis-Related Infertility
Endometriosis, a condition characterized by the growth of uterine tissue outside the uterus, affects millions of women worldwide. Among its many distressing symptoms, infertility is a major concern for those seeking to start a family. While conventional medical treatments have their merits, alternative therapies like acupuncture have gained attention for their potential in addressing endometriosis-related […]
5 Natural Ways To Improve Hair And Nail Strength
Healthy hair and strong nails go hand-in-hand. Both your hair and nails contain the same tough protein “keratin”, responsible for creating the fibers which make nails and hair grow. This means if you make an active decision to improve your hair health, there is a good chance you will also boost your nail strength. If […]
3 Ways To Naturally Prevent Sunburn
Are you tired of slathering on chemical-laden sunscreens every time you step out into the sun? Fortunately, research has shown that you can naturally prevent sunburn. Preliminary studies have found that green tea and aloe vera can provide protection against harmful UV rays. However, it’s not just about what we put on our skin – […]
5 Natural Home Remedies For Bug Bites
Are you tired of using chemical-laden products to treat your mosquito bites and other insect bites? Luckily, there are natural home remedies for bug bites that can help alleviate the itchy symptoms. Natural remedies like carrier oils and salves have been used for centuries to reduce inflammation and soothe irritated skin. Plus, they are safe […]
How Smoking Affects Your Mental Health
You most likely have heard that quitting smoking will reduce your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn about the effects smoking has on your mental health. A recent study found that giving up smoking promotes positive feelings and mental wellbeing. More specifically, the study found […]
How Staying Healthy And Stress Free Can Boost Your Fertility
If you are like most people, you may not realize the plethora of adverse effects that stress can have on your body. When stress goes unchecked, there are many health problems that can occur. Worrying about your health might cause more stress, thus beginning a vicious cycle. This is often the case when it comes […]
How Your Diet Can Prevent Inflammation
You might already know that inflammation contributes to many health conditions, ranging from heart disease to Alzheimer’s. Along with proper medical care, your diet and other lifestyle habits can help you keep it under control. Learn how your diet can prevent inflammation down below. Inflammation refers to your body’s immune reaction to foreign substances […]
What You Need to Know About Saliva Hormone Testing
Hormone imbalances can cause trouble for both men and women, contributing to or causing a number of ailments. Maintaining healthy, stable hormone levels can greatly improve life quality, but how do you know if you have a hormone imbalance? There are many types of hormone tests available, including saliva testing, blood testing, DUTCH testing, and more. […]
