How Smoking Affects Your Mental Health
You most likely have heard that quitting smoking will reduce your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn about the effects smoking has on your mental health. A recent study found that giving up smoking promotes positive feelings and mental wellbeing. More specifically, the study found […]
How Staying Healthy And Stress Free Can Boost Your Fertility
If you are like most people, you may not realize the plethora of adverse effects that stress can have on your body. When stress goes unchecked, there are many health problems that can occur. Worrying about your health might cause more stress, thus beginning a vicious cycle. This is often the case when it comes […]
How Your Diet Can Prevent Inflammation
You might already know that inflammation contributes to many health conditions, ranging from heart disease to Alzheimer’s. Along with proper medical care, your diet and other lifestyle habits can help you keep it under control. Learn how your diet can prevent inflammation down below. Inflammation refers to your body’s immune reaction to foreign substances […]
What You Need to Know About Saliva Hormone Testing
Hormone imbalances can cause trouble for both men and women, contributing to or causing a number of ailments. Maintaining healthy, stable hormone levels can greatly improve life quality, but how do you know if you have a hormone imbalance? There are many types of hormone tests available, including saliva testing, blood testing, DUTCH testing, and more. […]
5 Natural Remedies for Sore Muscles
It’s a new year! If you have decided that you would like to live a healthier lifestyle, it is important to make exercise part of your daily routine. However, beginning regular exercise can lead to discomfort in the form of muscle aches! Muscle aches can be caused by a variety of issues and can sometimes even […]
How to Maintain a Healthy Diet Over the Holidays
The holidays are a special time for all, and you should take the time to indulge yourself. However, it is important to also keep your health in mind as it’s easy to be tempted into going overboard. The holiday season often means lots of snacking, appetizers and large meals. And don’t forget all the baked […]
5 Alternatives to Caffeine
Many of us can’t properly wake up in the morning without a boost of caffeine! While drinking caffeinated beverages such as coffee and tea might seem like the easiest way to perk up, there are actually many products and lifestyle changes that can enhance your energy and focus… without caffeine! So before you reach for […]
What is SIBO and How is it Tested?
Have you noticed that you have not been feeling healthy lately? If you are suffering from digestive issues, have recently lost significant weight, or are experiencing abdominal pain, it is important to consult your health care professional. These symptoms are signs of SIBO, and if left untreated could cause serious damage. But what is SIBO? […]
Optimize Your Health by Knowing your Body’s Signals
Your body is a marvelous creation, and can do amazing things! It speaks to you when it’s doing great, but it also lets you know when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to let you know when it’s in need. Continue reading to learn […]
Everything You Need To Know About DUTCH Hormone Tests
Are you looking for a new way to test your hormones? Hormone testing can help you check for imbalances in your body, allowing you to correct them to their natural state. If you want to test your hormones, DUTCH hormone tests are one way to do this. Continue reading to learn more about DUTCH hormone […]
