Understanding Irritable Bowel Syndrome And Naturopathy
Have you ever experienced abdominal pain, bloating, or changes in your bowel habits? If so, you might be familiar with a common digestive disorder called irritable bowel syndrome (IBS). It affects the large intestine and can cause discomfort and disruption in your daily life. IBS is quite prevalent, affecting up to 15% of the […]
Natural Ways To Fall Asleep Quickly
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber. The scientific name for trouble […]
Natural Ways To Stay Energized During The Fall Holidays
The fall holidays are a fun and busy season full of extra errands, travel, and entertainment. While the hustle and bustle of things makes the holidays exciting, sometimes you feel drained from all the tasks you are completing. If you and your family want to make the most of these special times together, here are […]
Maintaining A Healthy Diet In Autumn
The autumn season is all about sweater weather, pumpkin spice, and everything nice! While you might be ready to delve into your usual fall routine, it’s important to stay on top of your health during this season. If you are interested in learning more, read our guide to help you answer any questions you might […]
5 Benefits of Naturopathy
Are you looking for a more holistic and natural way to support your health and well-being? Look no further than naturopathy. Naturopathy is a time-honoured practice that focuses on the body’s innate ability to heal itself using natural remedies. Unlike traditional medicine, naturopaths don’t just mask symptoms. Instead, they dig deep to uncover the root […]
10 Foods To Improve Health And Lower Blood Pressure
Looking for effective ways to enhance your health and well-being? While improving health and decreasing blood pressure can seem like a daunting task, there are some foods that have been proven to help. Read our blog to learn about 10 foods that can improve health and lower blood pressure. 5 Natural Foods to Improve […]
Acupuncture’s Role In Endometriosis-Related Infertility
Endometriosis, a condition characterized by the growth of uterine tissue outside the uterus, affects millions of women worldwide. Among its many distressing symptoms, infertility is a major concern for those seeking to start a family. While conventional medical treatments have their merits, alternative therapies like acupuncture have gained attention for their potential in addressing endometriosis-related […]
5 Natural Ways To Improve Hair And Nail Strength
Healthy hair and strong nails go hand-in-hand. Both your hair and nails contain the same tough protein “keratin”, responsible for creating the fibers which make nails and hair grow. This means if you make an active decision to improve your hair health, there is a good chance you will also boost your nail strength. If […]
3 Ways To Naturally Prevent Sunburn
Are you tired of slathering on chemical-laden sunscreens every time you step out into the sun? Fortunately, research has shown that you can naturally prevent sunburn. Preliminary studies have found that green tea and aloe vera can provide protection against harmful UV rays. However, it’s not just about what we put on our skin – […]
5 Natural Home Remedies For Bug Bites
Are you tired of using chemical-laden products to treat your mosquito bites and other insect bites? Luckily, there are natural home remedies for bug bites that can help alleviate the itchy symptoms. Natural remedies like carrier oils and salves have been used for centuries to reduce inflammation and soothe irritated skin. Plus, they are safe […]
