The Difference Between Food Allergies, Intolerance, and Sensitivity
You’ve heard these terms before–allergy, intolerance, and sensitivity–in relation to food, but do you actually know what they mean? Oftentimes, these terms are interchanged in conversation about food and used incorrectly causing confusion for many people. Here’s the real definition for each of these terms to help you better determine what your relationship with certain […]
Acupuncture For Athletes
Acupuncture is an old healthcare practice that involves using fine needles to stimulate specific parts of the body in order to improve physical functions. It is very helpful in enhancing the well-being of a person by strengthening the musculoskeletal system, increasing physical endurance, and preventing, and aiding in the recovery of, sports injuries. If […]
5 High Protein Food Ideas For You!
High protein foods are an incredible thing to incorporate into your diet. Protein is an essential nutrient that the body needs in order to build and repair tissues, make enzymes, and fortify bones, muscles, and cartilage. Not only does your body crave it for these purposes, but your body also enjoys protein as it helps […]
Reduce Your Blood Pressure Naturally With These Easy Tips!
High blood pressure is a common condition. It is when the force of blood is high enough to cause health problems such as heart disease. Levels of this condition vary throughout those who suffer from it, but fortunately, one can balance their blood pressure by making some simple changes to their life. Want to […]
3 Foods To Help You Maintain A Healthy Weight
It can oftentimes be difficult to lose weight to support your health. If you have a history of poor food choices and health habits, it can be even more difficult. Even though it is a natural part of the weight loss journey, it can be discouraging. The trick is to find sustainable ways of […]
How To Get Vitamin D Naturally This Winter
Winter is steadily approaching, which means the time you spend under the sun is rapidly decreasing. With this lack of sun also comes a lack of Vitamin D, which is essential for the body as it aids in the absorption of calcium, bone development, immune functioning, and helps to boost your mood! You can […]
How Acupuncture Can Help Treat Insomnia
Insomnia is a difficult condition to suffer from. It can also be difficult finding a treatment that works for you. If you’ve tried all the at home treatments, and still having no luck, acupuncture can be the natural and holistic treatment for you. Here’s how it works: First, a practitioner will determine what kind […]
How to Treat Sinusitis Naturally
Sinusitis or chronic sinusitis is a condition in which the sinuses are inflamed due to the body suffering from a cold, flu, infection, systemic fungal infection, poor diet, and/or allergies. It can be a very uncomfortable condition for many people, the symptoms of which are often not cured through the use of over the counter […]
How to Get Rid of Bloating
Bloating is a very common, and unfortunately, a very uncomfortable, experience in people. It often happens after a very large meal, throughout a menstrual cycle, or just as a daily occurrence. If you’re looking to manage bloating and try to get rid of it for good, there are some things you should know first… […]
The 6 Best Foods For Antioxidants
Antioxidants are compounds that help defend your body’s cells from damage caused by free radicals. When free radicals reach a state known as oxidative stress (when they begin to accumulate in the body), these free radicals can damage your DNA and other important structures in your cells. In order to avoid these potential dangers, […]
