How Acupuncture Can Help Treat Insomnia
Insomnia is a difficult condition to suffer from. It can also be difficult finding a treatment that works for you. If you’ve tried all the at home treatments, and still having no luck, acupuncture can be the natural and holistic treatment for you. Here’s how it works: First, a practitioner will determine what kind […]
How to Treat Sinusitis Naturally
Sinusitis or chronic sinusitis is a condition in which the sinuses are inflamed due to the body suffering from a cold, flu, infection, systemic fungal infection, poor diet, and/or allergies. It can be a very uncomfortable condition for many people, the symptoms of which are often not cured through the use of over the counter […]
How to Get Rid of Bloating
Bloating is a very common, and unfortunately, a very uncomfortable, experience in people. It often happens after a very large meal, throughout a menstrual cycle, or just as a daily occurrence. If you’re looking to manage bloating and try to get rid of it for good, there are some things you should know first… […]
The 6 Best Foods For Antioxidants
Antioxidants are compounds that help defend your body’s cells from damage caused by free radicals. When free radicals reach a state known as oxidative stress (when they begin to accumulate in the body), these free radicals can damage your DNA and other important structures in your cells. In order to avoid these potential dangers, […]
How Stress Effects The Chances Of Getting Pregnant
For some couples, conceiving a child can be extremely difficult for a variety of reasons. One of the most common reasons is stress. Stress is a difficult thing to cope with when trying to conceive because it turns into a vicious cycle: If one party is stressed when trying to conceive, chances of pregnancy […]
Calories – What You Need To Know To Lose Weight
If you’re looking to lose weight, you may be extremely concerned about calories. Everyone knows that to lose weight, you simply have to consume fewer calories than used, but… how? You may be asking yourself questions like how do I count calories? How many should I consume in a day? And even: what are calories? […]
4 Health Benefits of Drinking Lemon Water
You may know that lemon water is great for your body, but do you know what it is actually doing for your body? Here are 4 different health benefits that drinking lemon water regularly offers you! Aids Digestion Lemon water helps your stomach produce gastric juices, which in turn helps strengthen the effects of […]
Summer Treats – 4 Foods to Keep You Cool
Looking to beat the heat with a refreshing snack? Swap out a cold beer or frozen dessert with these delicious, cooling, and healthy summer treats! Cucumber There’s a reason why the saying is “be as cool as a cucumber”! And that’s because cucumbers have a high percentage of water in them, making them a […]
3 Reasons Why You Should See A Naturopath During Pregnancy
Pregnancy is both a beautiful and very challenging time during a person’s life. Working with a naturopathic doctor during your pregnancy can help you have as natural and healthy of a pregnancy as possible. Here are 3 reasons why you should visit a naturopath during pregnancy and what they can do for you: Assess […]
Acupuncture Treatment For Anxiety: How Can It Help?
Anxiety is something that a growing number of people experience either occasionally or daily. However you may experience anxiety, it is a perfectly normal reaction to high-stress situations. An effective treatment for anxiety is acupuncture as acupuncture has a strong effect of calming and stilling an overactive mind. The treatment allows people to focus […]
