How to Treat Bug Bites Naturally
Summer warm weather means that it is a great time for outdoor activities. Heading into natural spaces for a hike, camping, or a picnic can be a great way to spend the summer weather. Not only might you be spending your days outdoors, but evening activities such as campfires, grilling, or even watching a movie in the […]
The Best Natural Remedies For Preventing Excess Sweating (Hyperhidrosis)
Summer is finally here and outdoor activities are in full swing! While spending time outdoors in the hot weather can be enjoyable, it can trigger excess sweating, called hyperhidrosis, in some. People with hyperhidrosis can experience excess sweating in different areas throughout their body, thus no two cases are usually alike. Excess sweating especially during […]
A Naturopath’s Advice On Beating Summer Heat
Summer heat is a real concern. Feeling its effects can be a frequent occurrence for some, and symptoms often reveal themselves in different ways throughout the body. Common ways summer heat can be seen affecting the body are overheating, insomnia, nausea and/or vomiting, heat stroke, and digestive issues. Adjusting diet, utilizing Chinese herbs and […]
The Top 3 Natural Remedies for Sunburns
With summer quickly approaching, many of us will be enjoying our days outdoors, likely at parks or beaches. More time spent outdoors means higher exposure to the sun, which is likely to make you more susceptible to sunburns. While wearing sunscreen is an important step in daily skincare, the intense summer sun can make you […]
5 Easy Ways To Improve Your Gut Health
Gut health is often overlooked. What many fail to realize is that the state of your gut health is crucial to how your brain, digestive system, immune system, and more, function. Symptoms such as bloating, abdominal pain, gas, diarrhea, constipation, fatigue, and skin problems can all be indicators of an unhealthy gut. If you feel that […]
Healthy Alcohol Consumption – A Naturopath’s Perspective
Like many things in this world, alcohol should always be consumed in moderation. Too much alcohol can lead to life-changing health issues. While there is no such thing as “too little” alcohol consumption, abstaining altogether means missing out on the many benefits of drinking alcohol in moderation. Drinking alcohol in moderation is different for […]
How to Reduce the Risk of PCOS
Polycystic Ovary Syndrome (commonly referred to as PCOS) is a condition that affects the function of a person’s ovaries. This medical condition impacts between 5% – 20% of women who can reproduce. Women with PCOS produce higher amounts of male hormones (like testosterone) and tend to be unable to break down the metabolic hormone insulin. […]
Reasons To See a Naturopath Before & During Pregnancy
No matter where you are in your pregnancy journey, a naturopathic doctor can give you the support you need to have as natural and healthy a pregnancy as possible. A naturopathic prenatal program will prepare your body for pregnancy and includes postpartum care so that you are ready for every step of the way. Here […]
4 Ways To Naturally Alleviate Allergies
Spring has sprung in full force and so has allergies. Whether you’re sensitive to pollen, grass, the layers of dust that have been blowing off things with the new spring breeze, there are natural solutions that can help you. Here are some ways you can naturally alleviate allergies this spring: Eat Clean Clean […]
Acupuncture To Help Smokers Quit
Though it may not seem like the case, acupuncture can be extremely effective in helping smokers quit smoking by decreasing their craving for tobacco and highly addictive nicotine. If you are looking to quit smoking, or if you‘ve tried to quit before only to have failed, here is how acupuncture can help you: The […]
