A Naturopath’s Advice On Beating Summer Heat

Summer heat is a real concern. Feeling its effects can be a frequent occurrence for some, and symptoms often reveal themselves in different ways throughout the body. Common ways summer heat can be seen affecting the body are overheating, insomnia, nausea and/or vomiting, heat stroke, and digestive issues. 

Adjusting diet, utilizing Chinese herbs and medicines, and acupuncture are effective ways to manage the conditions that manifest under summer heat.

Diet has one of the most critical impacts on your body during summer heat. There are plenty of foods that can fight the condition, helping your body beat the heat.

• Mint works to naturally cool the body down and can be used in a variety of summer drinks and dishes. 
• Watermelon is a popular fruit to consume in the summer. Not only does its sweet and refreshing flavour pair well with a summer picnic, watermelon is also extremely hydrating and can help keep your body temperature at a lower level in the heat.
• Cucumbers are also extremely hydrating and make a great addition in helping your body cool down.

Chinese herbs can also work to manage summer heat conditions, especially when combined to create specific blends. One blend that can be helpful in preventing the symptoms of heat stroke is Qing Luo Yin. The help of a guided naturopathic doctor can guide you to the best herbs for you.

Lastly, Acupuncture also works extremely well in reducing inflammation in the body that typically follows the symptoms of experiencing summer heat. Acupuncture can work to rebalance the flow of energy within your body, allowing for the reduction of negative side effects of conditions such as heat stroke or digestive issues.

Dr. Cecilia Ho is Pickering’s expert naturopathic doctor and acupuncturist, who can guide you to the best possible solutions and treatments for your unique summer heat conditions. Call Dr. Cecilia Ho at 905-492-8688 to discuss how her Acupuncture and Traditional Chinese Medicine program can help you today.