4 Natural Ways To Quit Smoking

While smoking may be one of the most difficult addictions to overcome, researching methods to quit smoking is already a step in the right direction.  If you are searching for ways to quit smoking, you may want to begin with looking at natural solutions. Read on to find out four natural ways to quit smoking.

1. Herbal Treatments

Trying herbal treatments, such as drinking green tea, can be effective in reducing nicotine cravings. Green tea can also help reduce stress, so if you smoke to decrease stress… you can try drinking a cup of green tea instead! Another herbal treatment is black pepper oil. Black pepper oil can be used through aromatherapy and can help decrease smoking cravings. By drinking green tea or smelling black pepper oil, you can decrease cravings before you decide to light a cigarette!

2. Relaxation Techniques

A few relaxation techniques to help with smoking cessation include deep breathing, yoga, and meditation. These techniques allow you to relax your body and mind. Promoting relaxation is also a good way to identify if stress triggers your need to smoke. By identifying the cause of your cravings, you can better understand why you smoke, and how to quit effectively. If you identify stress as a trigger for your cravings, you can use relaxation techniques to further decrease stress levels. While this may seem like a lot of steps, using these relaxation methods is an effective way to help you quit smoking, and is worth the effort.

3. Try Acupuncture

Did you know that acupuncture can help you quit smoking? Acupuncturists insert tiny needles into pressure points on the body that are associated with the issue at hand, and stimulating certain pressure points can decrease smoking cravings. For more information about how acupuncture can help you quit smoking, click here!

4. Change Your Lifestyle

Unfortunately, smoking is a lifestyle choice, and it can be difficult to alter your routine and your mindset when you want to quit. Sometimes a serious lifestyle change is needed in order to quit smoking. Luckily, you get to decide how drastic you want to be when changing your lifestyle.

Some people might choose to implement a daily exercise routine into their schedule, others might choose to eat healthier. Whatever your choice, making a lifestyle change can help alter your mindset when it comes to smoking, as well as distract you from smoking. For example, while exercising, you focus on getting through your 1-mile run, rather than your nicotine cravings. When it comes to diet, decreasing sugar and staying hydrated can also help you manage your cravings. The best part about changing your lifestyle is that it is all up to you on how much, or how quickly you want to change it!

If you are looking for natural ways to quit smoking, these strategies can be very beneficial. If you live in the Pickering region and are looking for additional help you can contact Dr. Cecilia Ho to book an appointment! Call 905-492-8688 today to join Dr. Cecilia Ho’s smoking cessation program.