4 Health Benefits of Drinking Lemon Water

You may know that lemon water is great for your body, but do you know what it is actually doing for your body? Here are 4 different health benefits that drinking lemon water regularly offers you!

Aids Digestion

Lemon water helps your stomach produce gastric juices, which in turn helps strengthen the effects of your stomach acid in the digestion process. It also helps build digestive enzymes. If you have issues with constipation, bloating, gas or heartburn, lemon juice would be great for you!

Rich in Potassium

Not a fan of bananas? No problem! Lemon water is an equally great source of potassium. That means great benefits for heart health, brain function and the nervous system.

Reduces Inflammation

Even though lemon is an acidic fruit, it actually takes on an alkaline state in the body. The more of an alkaline state your body is in, the lower your chances of chronic disease and cancer.

Stimulates Immune System

Acetic acid found in lemons helps your mucous membranes wake up and work to protect your body from being negatively affected by harmful germs. The additional dose of vitamin C is also useful in supporting immune system functions. If you’re stressing and starting to feel sick, pick up some lemon water!

In the end, hydration with the extra benefit of lemon is a great way to give your body an extra little boost! Add a couple slices to your daily water jug and watch out for all the amazing benefits in store for your body!

At our clinic, we offer more than just simple natural life tricks. We offer full-service naturopathy. If you are interested in receiving naturopathy treatment to improve your overall health, call Dr. Cecilia Ho today at 905-492-8688 to book an appointment or to get more information.