Dr. Cecilia's Food For Thought
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How Your Diet Can Prevent InflammationYou might already know that inflammation contributes to many health conditions, ranging from heart disease to Alzheimer’s. Along with proper medical care, your diet and other lifestyle habits can help you keep it under control. Learn how your diet can prevent inflammation down below. Inflammation refers to your body’s immune reaction to foreign substances …Read More > |
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What You Need to Know About Saliva Hormone TestingHormone imbalances can cause trouble for both men and women, contributing to or causing a number of ailments. Maintaining healthy, stable hormone levels can greatly improve life quality, but how do you know if you have a hormone imbalance? There are many types of hormone tests available, including saliva testing, blood testing, DUTCH testing, and more. …Read More > |
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5 Natural Remedies for Sore MusclesIt’s a new year! If you have decided that you would like to live a healthier lifestyle, it is important to make exercise part of your daily routine. However, beginning regular exercise can lead to discomfort in the form of muscle aches! Muscle aches can be caused by a variety of issues and can sometimes even …Read More > |
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How to Maintain a Healthy Diet Over the HolidaysThe holidays are a special time for all, and you should take the time to indulge yourself. However, it is important to also keep your health in mind as it’s easy to be tempted into going overboard. The holiday season often means lots of snacking, appetizers and large meals. And don’t forget all the baked …Read More > |
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5 Alternatives to CaffeineMany of us can’t properly wake up in the morning without a boost of caffeine! While drinking caffeinated beverages such as coffee and tea might seem like the easiest way to perk up, there are actually many products and lifestyle changes that can enhance your energy and focus… without caffeine! So before you reach for …Read More > |
