Dr. Cecilia's Food For Thought
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5 Natural Ways To Improve Hair And Nail StrengthHealthy hair and strong nails go hand-in-hand. Both your hair and nails contain the same tough protein “keratin”, responsible for creating the fibers which make nails and hair grow. This means if you make an active decision to improve your hair health, there is a good chance you will also boost your nail strength. If …Read More > |
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3 Ways To Naturally Prevent SunburnAre you tired of slathering on chemical-laden sunscreens every time you step out into the sun? Fortunately, research has shown that you can naturally prevent sunburn. Preliminary studies have found that green tea and aloe vera can provide protection against harmful UV rays. However, it’s not just about what we put on our skin – …Read More > |
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5 Natural Home Remedies For Bug BitesAre you tired of using chemical-laden products to treat your mosquito bites and other insect bites? Luckily, there are natural home remedies for bug bites that can help alleviate the itchy symptoms. Natural remedies like carrier oils and salves have been used for centuries to reduce inflammation and soothe irritated skin. Plus, they are safe …Read More > |
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How Smoking Affects Your Mental HealthYou most likely have heard that quitting smoking will reduce your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn about the effects smoking has on your mental health. A recent study found that giving up smoking promotes positive feelings and mental wellbeing. More specifically, the study found …Read More > |
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How Staying Healthy And Stress Free Can Boost Your FertilityIf you are like most people, you may not realize the plethora of adverse effects that stress can have on your body. When stress goes unchecked, there are many health problems that can occur. Worrying about your health might cause more stress, thus beginning a vicious cycle. This is often the case when it comes …Read More > |
