Dr. Cecilia's Food For Thought
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15 Ways To Stay Healthy After Age 50When you reach 50, you may feel healthy and young. However, your body needs extra care to protect it from the effects of aging. Some familiar things take on more importance, like avoiding empty calories and getting adequate sleep. Other things like regular hearing tests may be brand new. With a healthy lifestyle and appropriate …Read More > |
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Exploring Traditional Chinese MedicineCurious about exploring a unique approach to health and wellness? Traditional Chinese Medicine (TCM) offers a fascinating contrast to Western practices. Dive into the world of TCM, where ancient wisdom meets modern healthcare. Discover the power of acupuncture, herbal remedies, and holistic healing methods. Let’s delve deeper into the principles and practices of Traditional Chinese …Read More > |
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The Surprising Truth About Vitamins And Mental HealthYou probably know that vitamins can enhance your physical wellbeing, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a variety of natural supplements, and a growing body of research supports their claims. These developments may sound promising if you’ve been diagnosed with a mental …Read More > |
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How Naturopathy Helps Prevent Seasonal AllergiesSneezing, itching, and watery eyes got you down? Seasonal allergies can turn a beautiful day into a sniffly nightmare. But what if there was a way to fight back and enjoy the outdoors without the constant battle with pollen? In this blog, we’ll uncover tips and tricks to help you survive seasonal allergies like a …Read More > |
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Natural Ways To Say Goodbye To Water RetentionHave you ever felt like your body is holding onto excess water, leaving you feeling bloated, uncomfortable, and perhaps even a little sluggish? If so, you’re not alone. Water retention, also known as edema, is a common occurrence that can affect anyone at any time. Whether it’s due to hormonal changes, dietary habits, or certain …Read More > |
