Dr. Cecilia's Food For Thought
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Foods that Help your Body Remove ToxinsNow more than ever, our bodies are exposed to health-effecting toxins from our surrounding environment. Whether we realize it or not, these unwanted chemicals enter our body through our everyday lives. Sources of toxins that many people come across include: Air pollution Processed foods Household and personal care products Alcohol consumption High stress levels …Read More > |
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Strategies to Conquer the Grocery StoreWhen you walk into the grocery store, it’s easy to become overwhelmed by all the options and types of foods that are around you. That’s why it’s important to go into the store with a plan and use strategies that will help you pile up on unrefined, healthy foods that will have your body thanking …Read More > |
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Three Reasons You Need to Give Holistic Medicine a TryHave you ever considered delving into the world of holistic medicine for answers to your health issues, only to be stopped by the uncertainty of trying something new? For many, naturopathic medicine is a road untravelled; fortunately, with its long history of use and the extensive medical training required to be a licensed naturopathic doctor, …Read More > |
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How Acupuncture Benefits You In Daily LifeAcupuncture is a traditional practice in Chinese medicine and is rapidly gaining popularity in North America for its healing properties. For many people, acupuncture is still a foreign concept, with little understanding of how advantageous this practice can be in an individual’s daily life. Body Movement For individuals suffering from chronic pain, …Read More > |
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Finding the Right Form of Exercise for YouAchieving great physical health is a journey that will look different for each of us. Our physiological make-up varies from person-to-person and everyone’s daily life is unique (from the foods we eat to how we use our bodies), which means different stresses being placed on the body. Despite these distinctions, one thing that is foundational across the …Read More > |
