Dr. Cecilia's Food For Thought
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The Importance of Good PostureOften in our daily lives, we tend to not think about our posture as we go through our routine. This can range from slouching in your chair at work to the way we walk. Over time, this can cause us to develop habits that go against proper posture. This is important to work on fixing …Read More > |
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Are You Getting Enough Sleep?Getting sleep is crucial for maintaining overall good health and well-being. This important rest improves both our mental and cognitive function. From creating new pathways that promote memory and develop our ability to learn, to allowing our body to recover from physical activity performed during the day, this break is vital. But, are you getting …Read More > |
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Why You Need to be Stretching More!Nowadays, we tend to do a lot of sitting in our everyday lives. Whether we are sitting for long periods of time at work, or simply lying down at home while watching TV, quite often we don’t have enough stretching involved in our day. Frequent stretching has tons of benefits for our body when it …Read More > |
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Foods that Help your Body Remove ToxinsNow more than ever, our bodies are exposed to health-effecting toxins from our surrounding environment. Whether we realize it or not, these unwanted chemicals enter our body through our everyday lives. Sources of toxins that many people come across include: Air pollution Processed foods Household and personal care products Alcohol consumption High stress levels …Read More > |
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Strategies to Conquer the Grocery StoreWhen you walk into the grocery store, it’s easy to become overwhelmed by all the options and types of foods that are around you. That’s why it’s important to go into the store with a plan and use strategies that will help you pile up on unrefined, healthy foods that will have your body thanking …Read More > |
