Dr. Cecilia's Food For Thought
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4 Natural Home Remedies to Ease the Pain of SunburnAt some time or another, we’ve all experienced the effects of sunburn, be it a light burn or a more heavy burn. Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on future occasions, it’s of little help in soothing the immediate physical …Read More > |
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Benefits of Green TeaThere has been a rush of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. Green tea originates from China. The Chinese have been drinking it for thousands of years due to its miracle-working abilities. Green tea …Read More > |
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A Smoothie to Help You Stop ConstipationChronic constipation can be hard to stop, since the colon has become weak. In most cases it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients …Read More > |
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Sticking to a Resolution for Better HealthWith the beginning of a New Year comes the time for looking back at ourselves from the past year. This allows us to see areas that we excelled in and others that could use some work. Thus, we create a New Year’s resolution in the aspect of our life that we’d like to see improvement …Read More > |
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Exercises to Stay Healthy this Holiday SeasonThe Holidays are often filled with family, great food, and some relaxation. However, with all these things considered, it’s still important to keep health on our minds during these festive times. Especially with all the treats that go around this time of year, exercise is a key to ensure your body stays healthy and feeling …Read More > |
