Dr. Cecilia's Food For Thought
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Sticking to a Resolution for Better HealthWith the beginning of a New Year comes the time for looking back at ourselves from the past year. This allows us to see areas that we excelled in and others that could use some work. Thus, we create a New Year’s resolution in the aspect of our life that we’d like to see improvement …Read More > |
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Exercises to Stay Healthy this Holiday SeasonThe Holidays are often filled with family, great food, and some relaxation. However, with all these things considered, it’s still important to keep health on our minds during these festive times. Especially with all the treats that go around this time of year, exercise is a key to ensure your body stays healthy and feeling …Read More > |
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The Importance of Good PostureOften in our daily lives, we tend to not think about our posture as we go through our routine. This can range from slouching in your chair at work to the way we walk. Over time, this can cause us to develop habits that go against proper posture. This is important to work on fixing …Read More > |
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Are You Getting Enough Sleep?Getting sleep is crucial for maintaining overall good health and well-being. This important rest improves both our mental and cognitive function. From creating new pathways that promote memory and develop our ability to learn, to allowing our body to recover from physical activity performed during the day, this break is vital. But, are you getting …Read More > |
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Why You Need to be Stretching More!Nowadays, we tend to do a lot of sitting in our everyday lives. Whether we are sitting for long periods of time at work, or simply lying down at home while watching TV, quite often we don’t have enough stretching involved in our day. Frequent stretching has tons of benefits for our body when it …Read More > |
