Dr. Cecilia's Food For Thought
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Foods To Avoid If You Have GERDGastroesophageal reflux disease, also known as GERD, is a digestive disorder in which stomach acid flows back into the esophagus. It often comes with heartburn, acid indigestion, stomach discomfort, and nausea. People who suffer from this condition can lower their symptoms significantly by eating foods that have a lower pH balance (lower acid levels). Here …Read More > |
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6 Natural Pain KillersPeppermint Essential Oil Peppermint is one of the most effective pain-relieving substances. Some research suggests that it even has anti-inflammatory and antimicrobial effects! Use peppermint oil as a topical treatment when you have a headache or aches and pains due to arthritis or muscle spasms. Cloves Cloves are traditionally used to help ease toothaches and …Read More > |
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6 Best Foods To Eat While PregnantDuring pregnancy, your eating habits are sure to change. As the old saying goes, “you are eating for two now!”. Professionals will likely advise you to add extra calories to your diet as well as add/ avoid certain foods. In this way, it is absolutely essential to maintain the proper levels of nutrients, vitamins, and …Read More > |
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How Naturopathy Can Help With Gastrointestinal DisordersThe digestive system is one of, or maybe the most important system of the human body, having the fundamental job of properly digesting and absorbing every nutrient that comes with food, and then eliminating the waste products. Therefore, it is logical to believe that, if something goes wrong with gastrointestinal functionality, optimal health can be …Read More > |
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How Acupuncture Can Help AthletesAcupuncture is a widely used technique for pain relief and wellness. Where we see it helping athletes is with treating joint or muscular pain associated with sports-related injuries. Acupuncture is a form of therapy and alternative medicine procedure based on the insertion of thin and specific needles into certain points on people´s bodies at …Read More > |
