Dr. Cecilia's Food For Thought
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How To Get Vitamin D Naturally This WinterWinter is steadily approaching, which means the time you spend under the sun is rapidly decreasing. With this lack of sun also comes a lack of Vitamin D, which is essential for the body as it aids in the absorption of calcium, bone development, immune functioning, and helps to boost your mood! You can …Read More > |
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How Acupuncture Can Help Treat InsomniaInsomnia is a difficult condition to suffer from. It can also be difficult finding a treatment that works for you. If you’ve tried all the at home treatments, and still having no luck, acupuncture can be the natural and holistic treatment for you. Here’s how it works: First, a practitioner will determine what kind …Read More > |
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How to Treat Sinusitis NaturallySinusitis or chronic sinusitis is a condition in which the sinuses are inflamed due to the body suffering from a cold, flu, infection, systemic fungal infection, poor diet, and/or allergies. It can be a very uncomfortable condition for many people, the symptoms of which are often not cured through the use of over the counter …Read More > |
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How to Get Rid of BloatingBloating is a very common, and unfortunately, a very uncomfortable, experience in people. It often happens after a very large meal, throughout a menstrual cycle, or just as a daily occurrence. If you’re looking to manage bloating and try to get rid of it for good, there are some things you should know first… …Read More > |
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The 6 Best Foods For AntioxidantsAntioxidants are compounds that help defend your body’s cells from damage caused by free radicals. When free radicals reach a state known as oxidative stress (when they begin to accumulate in the body), these free radicals can damage your DNA and other important structures in your cells. In order to avoid these potential dangers, …Read More > |
