Dr. Cecilia's Food For Thought
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5 High Protein Food Ideas For You!High protein foods are an incredible thing to incorporate into your diet. Protein is an essential nutrient that the body needs in order to build and repair tissues, make enzymes, and fortify bones, muscles, and cartilage. Not only does your body crave it for these purposes, but your body also enjoys protein as it helps …Read More > |
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Reduce Your Blood Pressure Naturally With These Easy Tips!High blood pressure is a common condition. It is when the force of blood is high enough to cause health problems such as heart disease. Levels of this condition vary throughout those who suffer from it, but fortunately, one can balance their blood pressure by making some simple changes to their life. Want to …Read More > |
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3 Foods To Help You Maintain A Healthy WeightIt can oftentimes be difficult to lose weight to support your health. If you have a history of poor food choices and health habits, it can be even more difficult. Even though it is a natural part of the weight loss journey, it can be discouraging. The trick is to find sustainable ways of …Read More > |
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How To Get Vitamin D Naturally This WinterWinter is steadily approaching, which means the time you spend under the sun is rapidly decreasing. With this lack of sun also comes a lack of Vitamin D, which is essential for the body as it aids in the absorption of calcium, bone development, immune functioning, and helps to boost your mood! You can …Read More > |
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How Acupuncture Can Help Treat InsomniaInsomnia is a difficult condition to suffer from. It can also be difficult finding a treatment that works for you. If you’ve tried all the at home treatments, and still having no luck, acupuncture can be the natural and holistic treatment for you. Here’s how it works: First, a practitioner will determine what kind …Read More > |
