Dr. Cecilia's Food For Thought
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The Difference Between Food Allergies, Intolerance, and SensitivityYou’ve heard these terms before–allergy, intolerance, and sensitivity–in relation to food, but do you actually know what they mean? Oftentimes, these terms are interchanged in conversation about food and used incorrectly causing confusion for many people. Here’s the real definition for each of these terms to help you better determine what your relationship with certain …Read More > |
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Acupuncture For AthletesAcupuncture is an old healthcare practice that involves using fine needles to stimulate specific parts of the body in order to improve physical functions. It is very helpful in enhancing the well-being of a person by strengthening the musculoskeletal system, increasing physical endurance, and preventing, and aiding in the recovery of, sports injuries. If …Read More > |
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5 High Protein Food Ideas For You!High protein foods are an incredible thing to incorporate into your diet. Protein is an essential nutrient that the body needs in order to build and repair tissues, make enzymes, and fortify bones, muscles, and cartilage. Not only does your body crave it for these purposes, but your body also enjoys protein as it helps …Read More > |
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Reduce Your Blood Pressure Naturally With These Easy Tips!High blood pressure is a common condition. It is when the force of blood is high enough to cause health problems such as heart disease. Levels of this condition vary throughout those who suffer from it, but fortunately, one can balance their blood pressure by making some simple changes to their life. Want to …Read More > |
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3 Foods To Help You Maintain A Healthy WeightIt can oftentimes be difficult to lose weight to support your health. If you have a history of poor food choices and health habits, it can be even more difficult. Even though it is a natural part of the weight loss journey, it can be discouraging. The trick is to find sustainable ways of …Read More > |
