Dr. Cecilia's Food For Thought
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A Naturopath’s Advice On Beating Summer HeatSummer heat is a real concern. Feeling its effects can be a frequent occurrence for some, and symptoms often reveal themselves in different ways throughout the body. Common ways summer heat can be seen affecting the body are overheating, insomnia, nausea and/or vomiting, heat stroke, and digestive issues. Adjusting diet, utilizing Chinese herbs and …Read More > |
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The Top 3 Natural Remedies for SunburnsWith summer quickly approaching, many of us will be enjoying our days outdoors, likely at parks or beaches. More time spent outdoors means higher exposure to the sun, which is likely to make you more susceptible to sunburns. While wearing sunscreen is an important step in daily skincare, the intense summer sun can make you …Read More > |
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5 Easy Ways To Improve Your Gut HealthGut health is often overlooked. What many fail to realize is that the state of your gut health is crucial to how your brain, digestive system, immune system, and more, function. Symptoms such as bloating, abdominal pain, gas, diarrhea, constipation, fatigue, and skin problems can all be indicators of an unhealthy gut. If you feel that …Read More > |
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Healthy Alcohol Consumption – A Naturopath’s PerspectiveLike many things in this world, alcohol should always be consumed in moderation. Too much alcohol can lead to life-changing health issues. While there is no such thing as “too little” alcohol consumption, abstaining altogether means missing out on the many benefits of drinking alcohol in moderation. Drinking alcohol in moderation is different for …Read More > |
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How to Reduce the Risk of PCOSPolycystic Ovary Syndrome (commonly referred to as PCOS) is a condition that affects the function of a person’s ovaries. This medical condition impacts between 5% – 20% of women who can reproduce. Women with PCOS produce higher amounts of male hormones (like testosterone) and tend to be unable to break down the metabolic hormone insulin. …Read More > |
