Dr. Cecilia's Food For Thought
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4 Natural Supplements to Support Your Immune System This AutumnMany people look forward to the autumn season; cooler weather means colourful leaves, cozy sweaters, warm drinks and other fall favourites. However, the changing weather and cooler season also means that immune systems are often put to the test. In order to stay healthy and avoid unnecessary stress, sick day and low moods, you should …Read More > |
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5 Superfoods to Improve your FertilityYou likely know that eating well during pregnancy is important for a baby’s health. However, if you are looking to conceive, you may not realize that it is equally important to maintain a healthy diet pre-pregnancy. Consuming certain nutrient-rich foods can improve both sperm and egg quality, making it easier to conceive and boosting the likelihood of …Read More > |
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3 Ways Traditional Chinese Medicine can Boost your EnergyTraditional Chinese Medicine (TCM) recognizes the importance of energy flow and balance within the human body to promote health. When the body is imbalanced, you may feel fatigued, low energy, or even in pain. When brought back to balance, these conditions can be relieved. There are many ways that TCM can bring balance to your body, …Read More > |
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5 Ways to Naturally Treat ArthritisWhile many may welcome the cooler temperatures of fall as we head into the autumn season, the changing temperatures could trigger joint pain and arthritis. Arthritis refers to pain and inflammation of the joints and presents itself in two common ways. Osteoarthritis (OA), is a degenerative condition in which symptoms worsen over time. It is caused when cartilage …Read More > |
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How to Balance your Hormones Naturally During PregnancyA hormone imbalance can be extremely disruptive while you are pregnant. An imbalance can cause discomfort such as extreme fatigue and leave you feeling overly emotional. It can also lead to more serious problems in your pregnancy, such as gestational diabetes, preeclampsia, and in extreme circumstances, could result in miscarriage. Hormones help maintain the …Read More > |
