Dr. Cecilia's Food For Thought
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5 Ways To Prevent Seasonal Affective Disorder (SAD)With winter on its way, the winter blues are beginning to reappear again. One common disorder related to winter is Seasonal Affective Disorder or SAD. SAD is described as a form of depression caused by weather-related or light-related changes. Since the winter season is defined by both colder weather and lower light conditions, SAD affects …Read More > |
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What To Avoid After An Acupuncture TreatmentAcupuncture is a great treatment to help relieve pain and help your muscles relax. It carries a myriad of benefits including helping relieve pain associated with menstrual cramps, back and neck pain, headaches, migraines and more. Receiving an acupuncture treatment can be very relaxing and provide you with more energy than before you started your …Read More > |
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Natural Remedies To Help Relieve A Sore ThroatWhile a sore throat can happen any time of the year, most people typically complain of them during the colder months, which are headed our way! A sore throat can be painful and uncomfortable, as well as be a symptom of other illnesses or conditions, especially if they recur frequently and/or do not go away …Read More > |
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4 Natural Supplements to Support Your Immune System This AutumnMany people look forward to the autumn season; cooler weather means colourful leaves, cozy sweaters, warm drinks and other fall favourites. However, the changing weather and cooler season also means that immune systems are often put to the test. In order to stay healthy and avoid unnecessary stress, sick day and low moods, you should …Read More > |
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5 Superfoods to Improve your FertilityYou likely know that eating well during pregnancy is important for a baby’s health. However, if you are looking to conceive, you may not realize that it is equally important to maintain a healthy diet pre-pregnancy. Consuming certain nutrient-rich foods can improve both sperm and egg quality, making it easier to conceive and boosting the likelihood of …Read More > |
