Dr. Cecilia's Food For Thought
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5 Strategies To Naturally Manage Your WeightLosing weight can seem like a daunting task at first, especially if you don’t have a plan when beginning your weight loss journey. If you are discouraged with losing weight, it is important that you continue your journey as there are many health benefits to weight loss. Here are 5 strategies to naturally manage your …Read More > |
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Top 5 Natural Remedies To Treat AnxietySome people may experience constant anxiety, and for others it may show up randomly. No matter how you experience anxiety in your life, we know it can be a struggle to get things done while anxious. If your anxiety is bothering you, and you are looking for a solution, read on to learn about the …Read More > |
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3 Ways Acupuncture Can Promote A Better SleepGetting to sleep can be difficult, especially when there is a lot on your mind. If you have been having difficulty sleeping, you may feel that you have exhausted every potential solution. However, one solution that you may not have considered is acupuncture. Acupuncture has been known to help people with headaches or joint pain, …Read More > |
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5 Natural Ways To Promote A Healthy Spring LifestyleCan you believe spring is here? As the weather warms up and the sun begins to shine, the spring season can help you feel rejuvenated! Are you looking to start your spring off the right way? Here are 5 natural ways to promote a healthy spring lifestyle! 1. Drink Lemon Water Are you …Read More > |
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Your Headaches could be a Sign of Poor Gut HealthSuffering from headaches can greatly disrupt your every day life, and often it can feel like there is no relief without medication. There can be many causes of headaches, but did you know that some headaches can be caused by poor gut health? Food sensitivities, depleted gut flora, and other GI issues can in fact …Read More > |
