Dr. Cecilia's Food For Thought
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5 Natural Remedies for Sore MusclesIt’s a new year! If you have decided that you would like to live a healthier lifestyle, it is important to make exercise part of your daily routine. However, beginning regular exercise can lead to discomfort in the form of muscle aches! Muscle aches can be caused by a variety of issues and can sometimes even …Read More > |
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How to Maintain a Healthy Diet Over the HolidaysThe holidays are a special time for all, and you should take the time to indulge yourself. However, it is important to also keep your health in mind as it’s easy to be tempted into going overboard. The holiday season often means lots of snacking, appetizers and large meals. And don’t forget all the baked …Read More > |
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5 Alternatives to CaffeineMany of us can’t properly wake up in the morning without a boost of caffeine! While drinking caffeinated beverages such as coffee and tea might seem like the easiest way to perk up, there are actually many products and lifestyle changes that can enhance your energy and focus… without caffeine! So before you reach for …Read More > |
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What is SIBO and How is it Tested?Have you noticed that you have not been feeling healthy lately? If you are suffering from digestive issues, have recently lost significant weight, or are experiencing abdominal pain, it is important to consult your health care professional. These symptoms are signs of SIBO, and if left untreated could cause serious damage. But what is SIBO? …Read More > |
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Optimize Your Health by Knowing your Body’s SignalsYour body is a marvelous creation, and can do amazing things! It speaks to you when it’s doing great, but it also lets you know when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to let you know when it’s in need. Continue reading to learn …Read More > |
