Dr. Cecilia's Food For Thought
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Boosting Immunity With Acupuncture This FallAcupuncture takes a different approach to boosting immune function than traditional methods. This ancient practice targets specific points in the body. It also encourages overall wellness, making it a great tool for naturally boosting immunity. With these tips, you can begin boosting immunity with acupuncture this fall. What Is Acupuncture? Acupuncture is a traditional …Read More > |
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The Importance Of Rest And Sleep In Fall WellnessFall wellness is all about embracing change. As the leaves turn and temperatures drop, it’s easy to feel sluggish. But this season offers a chance to recharge and refocus. Instead of hibernating, let’s celebrate the vibrant energy around us. From cozying up with warm drinks to exploring nature’s beauty, fall invites us to nurture our …Read More > |
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Natural Ways To Combat Fall AllergiesFall brings beautiful colours and cozy vibes, but it also means fall allergies for many. Pollen from ragweed and mold spores can trigger sneezing and itchy eyes. Historically, people have struggled with these symptoms as the seasons change. Thankfully, there are natural ways to combat fall allergies that don’t involve harsh medications. Simple changes in …Read More > |
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Naturopathic Tips To Maintain Your Body’s pH LevelsDid you know that the human body functions optimally when its pH levels are balanced around 7.4? Surprisingly, many factors in our modern lifestyle can disrupt this delicate equilibrium, leading to various health issues. Here are some naturopathic recommendations to rebalance your body’s pH and enhance overall well-being. From dietary adjustments and herbal remedies to …Read More > |
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Naturopathic Nutrition: A Naturopathic Perspective On DietGet ready to explore the world of naturopathic nutrition for optimal health. Dive into the realm of diet and wellness through the lens of holistic healing practices. Learn how simple dietary changes can have a profound impact on your overall health and well-being. Join us as we delve into the transformative power of nutrition guided …Read More > |
