Dr. Cecilia's Food For Thought
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The Role Of Gut Health In Mental Well-BeingGut health is intrinsically tied to mental well-being, affecting mood, stress levels, and mental clarity. The gut-brain connection includes the microbiome, which produces neurotransmitters, including serotonin, that play a role in emotions. These gut health symptoms can in turn create or worsen mental health conditions like anxiety, depression, and brain fog. By eating a diet …Read More > |
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A Short Guide To Naturopathic TreatmentsIf you like the idea of relying on the healing power of nature, you may want to explore naturopathy. Many people around the world seek naturopathic treatments each year, and you can find practitioners in many countries around the world. Naturopathy began in Germany and spread throughout the nineteenth century. Benedict Lust, one of …Read More > |
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How Acupuncture Can Relieve Period PainUnderstanding how acupuncture can relieve period pain will unlock a range of natural relief solutions. Acupuncture, a time-honoured treatment, addresses the body’s subtle energy channels to restore balance and relieve pain. Many people say it alleviates cramping, bloating and other symptoms, providing an alternative to traditional drugs for preventing monthly woes. Continue reading to learn …Read More > |
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Acupuncture For Glowing Skin: How It Can Help You This WinterWinter can take a toll on your skin, leaving it feeling dry, dull, and irritated. The cold air, low humidity, and indoor heating can strip your skin of moisture, while the lack of sunlight can leave you feeling low on energy. Fortunately, acupuncture, a cornerstone of naturopathic medicine, offers a holistic approach to nourishing your …Read More > |
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Learn About Asthma And How To Manage ItIf you think more people have asthma these days, you’re correct. Most experts believe the causes are mostly environmental. That could be a combination of indoor and outdoor air pollution and higher levels of airborne pollens linked to climate change. For the many people with asthma, symptoms can be mild or severe, intermittent or …Read More > |
