Learn About Asthma And How To Manage It

If you think more people have asthma these days, you’re correct. Most experts believe the causes are mostly environmental. That could be a combination of indoor and outdoor air pollution and higher levels of airborne pollens linked to climate change.

 

For the many people with asthma, symptoms can be mild or severe, intermittent or persistent. They include shortness of breath, tightness in the chest, and wheezing. For now, it’s a long-term lung disease with no cure, but appropriate treatment can help you to enjoy a long and full life. Learn about asthma and how to manage it in our blog below!

 

Medical Care For Asthma

 

When you have asthma, it’s difficult to breathe because the airways in your lungs become narrower and inflamed. Keeping your symptoms under control may help you to avoid more severe episodes.

 

1. Get diagnosed. Asthma often starts in childhood. Your doctor will give you a physical exam and a variety of tests. That includes procedures to see how well your lungs work, chest X-rays, and allergy tests.

 

2. Take medication. There are two main types of drugs. Bronchodilators relax the muscles surrounding the airways, while corticosteroids suppress inflammation.

 

3. Use an inhaler. You will need to carry an inhaler that can provide quick relief by delivering your medication directly into your lungs through your mouth. Your doctor or pharmacist can help you choose the right device and show you how to use it.

 

4. Seek immediate care. Go to an emergency room if you’re having a severe attack, especially if you’re experiencing panting, have pale or blue skin, or have trouble breathing. You may be at risk for shock or dangerously low blood pressure.

 

5. Follow the news. Research continues on longer-lasting treatments for asthma and allergies. For example, one animal study found that blocking a certain protein might return airways to a near-healthy state.

 

Coping Strategies For Living With Asthma

 

There are a wide range of triggers for asthma. Once you understand your individual risks, you can take steps to avoid them.

 

1. Stay active. Exercise-induced asthma is common, but physical activity is essential for your lungs and overall well-being. Talk with your doctor about what activities are safe for you, warm up slowly, and keep your inhaler within reach.

 

2. Mind the weather. Limit your time outdoors on extremely hot or cold days and when the pollen count is high. Pay attention to the air quality index too.

 

3. Quit tobacco. Smoke from any source irritates your lungs. Studies show that nicotine replacement combined with counseling increases quit rates. Stay away from secondhand smoke, and ask caretakers to refrain from smoking.

 

4. Change your diet. The most common food allergies are dairy products, nuts, shellfish, and certain food additives. An elimination diet that avoids one food at a time may help you find what’s aggravating your symptoms.

 

5. Check your medicine cabinet. Let your doctor know about any over-the-counter and prescription drugs you use. For example, you may need to avoid aspirin.

 

6. Blame your pets. Dander from fur and feathers is another irritant. If you love your pets too much to give them up, keep them out of your bedroom. It also helps to vacuum frequently.

 

7. Practice breathing. Train yourself to breathe slowly and deeply through your nose. Take Pilates classes, or find a therapist to teach you the Buteyko and Papworth techniques.

 

Whether through lifestyle changes, medication, or complementary therapies, taking control of asthma is within your reach. Always consult with your healthcare provider to create a plan tailored to your needs, and remember, small steps can make a big difference. Start your journey to better asthma management today—because your health is worth it!

 

If you are suffering from asthma, and are looking for professional help in the Pickering region, contact Dr. Cecilia Ho today. Call Dr. Cecilia Ho at 905-492-8688 to learn more!