3 Ways To Naturally Prevent Sunburn

Are you tired of slathering on chemical-laden sunscreens every time you step out into the sun? Fortunately, research has shown that you can naturally prevent sunburn. Preliminary studies have found that green tea and aloe vera can provide protection against harmful UV rays. However, it’s not just about what we put on our skin – human studies have shown that skin tone and health can also affect how our skin reacts to the sun. This makes prevention of sunburns even more important. So, say goodbye to those harmful chemicals and hello to a holistic approach towards preventing sunburns! 

1. Cover Up: Hat And Long Clothing For Sun Protection

Sunburns can be painful, uncomfortable, and even dangerous. One of the most effective methods is to cover up with hats and long clothing. 

Wearing a hat provides significant protection against harmful UV rays. A wide-brimmed hat can protect your face, neck, and ears from the sun’s rays. Sunglasses also provide essential protection for your eyes and face. 

Long clothing is another great way to protect yourself from the sun’s harmful rays. Wearing long sleeves and pants can help keep you cool while protecting your skin from the sun’s damaging effects. Darker skin still needs protection from the sun, so it’s important to wear protective clothing even if you don’t burn easily. 

2. Keep Your Skin Hydrated

Another way to prevent sunburn is by keeping your skin hydrated. When your skin is dehydrated, it becomes more susceptible to sun damage. Drinking plenty of water throughout the day can help keep your skin hydrated and healthy. 

In addition to drinking water, you can also eat hydrating foods like watermelon, cucumber, and strawberries. These fruits are rich in water content and can help keep your body hydrated from the inside out. 

3. Natural Sunscreens Made From Milk Or Daily Combination of Natural Ingredients

Natural sunscreens made from milk or daily combinations of natural ingredients have been used for centuries to provide some UV protection. These options may not offer as much protection as topical sunscreens but can still be beneficial for mild sun exposure. 

Milk: Applying raw milk on the face before going out in the sun has been a popular remedy in India for generations. It contains lactic acid that exfoliates dead cells and soothes sunburns. 

Natural Ingredients: A combination of natural ingredients like coconut oil, shea butter, zinc oxide, carrot seed oil, raspberry seed oil can also provide some degree of UV protection. These ingredients are rich in antioxidants that protect against free radical damage caused by UV light. 

If you do get a sunburn, it’s important to soothe your skin as soon as possible. Applying a moisturizer with aloe vera or coconut oil can help soothe sunburned skin and prevent further damage. Aloe vera has anti-inflammatory properties that can help reduce redness and swelling caused by sunburn. Coconut oil is rich in fatty acids that can help nourish dry, damaged skin. 

When choosing a moisturizer for sunburn prevention or treatment, look for one that contains natural ingredients like aloe vera or coconut oil. Avoid products that contain harsh chemicals or fragrances that could irritate already sensitive skin. Read more about natural remedies for sunburns in our blog here. If you are looking for tips on how to naturally care for your skin, reach out to Dr. Cecilia Ho, naturopath in Pickering. She can help you find unique solutions for your skincare needs. Call Dr. Cecilia Ho today to learn how her Naturopathic Medicine program can help you at 905-492-8688.