5 Strategies To Naturally Manage Your Weight

Losing weight can seem like a daunting task at first, especially if you don’t have a plan when beginning your weight loss journey. If you are discouraged with losing weight, it is important that you continue your journey as there are many health benefits to weight loss. Here are 5 strategies to naturally manage your weight.

1. Commit

The first and most important strategy to managing your weight is to commit! You cannot be indecisive when it comes to weight loss. To really lose weight, you need to make a commitment that you will lose weight. You can make a commitment in many ways. One way is by writing it in paper, similar to a contract, to keep you accountable. Or, you might tell your goals to a close friend, so that the friend could keep you accountable. However you choose to commit, it is the first step and most crucial strategy to managing your weight.

2. Identify Your Unhealthy Habits

After committing to your weight management journey, it is important to identify the unhealthy habits you are practicing. Once you have identified your bad habits, you can work on eliminating them. For example, if you notice that you are primarily eating fried foods, you need to make the change to eating healthier foods like fruits and vegetables. Additionally, you can begin to record the amount of exercise you complete during a day, allowing you to identify your activity levels and habits. Recognizing these unhealthy habits will make you more aware of the small changes you can make to become healthier.

3. Set Realistic Goals

Once you have decided which behaviours you want to change, you can create goals to begin your journey. When it comes to creating goals, it is important they are realistic and achievable. For instance, if you normally do 15 minutes of exercise a day, increase that amount to 30 minutes a day rather than 60 minutes a day. If you create unrealistic goals, you might not be able to meet them, which will discourage you from continuing your weight management journey.

4. Find Foods And Physical Activities You Enjoy

When you begin a weight management program, you don’t need to eat food or do activities you dislike. In fact, it’s better if you find things you like, so that you will be motivated to continue. If you dislike asparagus and running, try broccoli and swimming! As long as you are choosing the healthy option, you can still meet your weight loss goals, without feeling disappointed.

5. Manage Your Stress

As losing weight might require you to complete activities that you normally would not do, it is important that you learn how to manage your stress. The first way to manage stress is by getting a full night’s sleep. If you are fully refreshed for the next day, you will have enough energy to exercise. Stress can also be managed by meditating, which can decrease feelings of depression or stress. Last, creating a routine will allow you to get used to the healthy activities you need to complete in a day. Having a routine will make your daily life consistent, which will leave you feeling less stressed or anxious about the next day.

Dr. Cecilia Ho’s Weight Management Program is a naturopathic treatment intended to help overweight individuals, diabetics, and others to optimize their body composition. Call Dr. Cecilia Ho, naturopath in Pickering today to book an appointment or to see if this program is right for you: 905-492-8688.