5 Natural Ways To Promote A Healthy Spring Lifestyle

Can you believe spring is here? As the weather warms up and the sun begins to shine, the spring season can help you feel rejuvenated! Are you looking to start your spring off the right way? Here are 5 natural ways to promote a healthy spring lifestyle!

1. Drink Lemon Water

Are you finding it hard to stay hydrated throughout the day? Try squeezing some lemon juice into your glass of water to give it a bit of zest. Not only will lemon water keep you hydrated, but it also improves skin, gives a boost of Vitamin C, and even freshens up breath. Drink lemon water to start your day off right!

2. Eat Fresh Fruits And Vegetables

Now that it’s spring, fruits and vegetables, such as cherries, nectarines, plums, cucumbers, and peppers, are in season. Many of these foods are high in Vitamin C, antioxidants, and beta-carotene, which can provide you with the energy you need to complete your daily tasks. Trying out new recipes using foods that are in season can also allow you to explore new flavours and meet your spring health goals.

3. Spend Time Outside

It’s spring: flowers are blooming, birds are chirping, and the sun is shining! What better way to promote a healthy spring than to spend time outside? Now is the perfect time for you to go for a walk in the woods, or to have a picnic in the park. Fresh air has been proven to enhance health by improving blood pressure, heart rate, and the immune system. If you are worried about going outside because of your spring allergies, check out our blog about 4 Ways To Naturally Alleviate Allergies.

4. Practice Mindfulness

Spring is also a great time to practice mindfulness. Some mindfulness practices include relaxation techniques, breathing methods, and yoga. Practicing mindfulness can help you understand your emotions and allow you to feel calmer throughout the day. Taking the time to partake in one mindfulness exercise a day is a great natural way to start off a healthy spring.

5. Wake Up Early To Exercise

Although it might seem difficult, waking up early and exercising is a great natural way to promote a healthy spring. Exercising early in the morning enhances your metabolism, improves your physical and mental energy, helps you become disciplined, and allows you to sleep better at night. As most of these things are crucial to maintaining your health, it’s a wonderful idea to wake up early to exercise!

We hope that these tips gave you an idea of how to naturally promote a healthy spring season. These tips are only the beginning, so if you are interested in other natural methods, it is important to seek advice from a professional. If you live in the Pickering region and are looking for other natural methods, contact Dr. Cecilia Ho today! Call 905-492-8688 to book your appointment.