How To Get Vitamin D Naturally This Winter

Winter is steadily approaching, which means the time you spend under the sun is rapidly decreasing. With this lack of sun also comes a lack of Vitamin D, which is essential for the body as it aids in the absorption of calcium, bone development, immune functioning, and helps to boost your mood!

You can help your body avoid Vitamin D deficiency simply by switching up your diet to include these 6 foods high:

Salmon

Per 100g of salmon, you get 84% recommended daily allowance of Vitamin D. Other oily fishes such as cod, herring, and swordfish are also a great source if you don’t like salmon!

Mushrooms

If you are a vegetarian, vegan, or have a specific dietary restriction to fish, another great source of Vitamin D is mushrooms! Raw maitake mushrooms, dried shiitake mushrooms, portobello mushrooms, and raw white mushrooms are the best sources.

Egg Yolks

You get the most amount of Vitamin D from free-range chicken egg yolks. 2 egg yolks using 2 large eggs contains 15% IU!

Fortified Breakfast Cereal

You may be surprised by this one, but it’s true! Cereals you can find at your grocery store such as Malt-O-Meal Raisin Bran, Kellogg’s Frosted Krispies & Low-Fat Granola, and even Honey Nut Cheerios are a great source of Vitamin D.

Orange Juice

The more natural, the better! Orange juice is a great source of Vitamin D! Drink a glass every morning to help complete your recommended daily dose!

Pork Chops

Again, it might sound unbelievable, but it’s true! Pork chops and other pork products high in Vitamin D include spare-ribs, lean ham, pepperoni, and bratwurst!

Getting enough Vitamin D in you, especially in the winter, is essential for your body’s health. Try mixing up your diet to include these incredible foods and see how you feel!

If you feel like you need to focus more on your body’s vitamin intake, or if you feel like you are lacking in a particular vitamin or nutrient, visit Dr. Cecilia Ho today. As a naturopath in Pickering, her expertise can help you get your body into optimal shape. Call today to book a consultation!